Follow my week
Breakfast, lunch, and supper are already chosen. You shop from one list, put the use-first food up front, and save tomorrow’s portion before you sit down.
Mama Odessa’s Complete 90-Day Soul Food Kitchen Program
Know What’s For Supper Every Night. Waste Nothing You Paid For.
For the next 90 days I plan your breakfasts, lunches, and suppers with you, write your one grocery list, and show you which food to use first. My two soul food cookbooks, 106 recipes and 46 kitchen secrets, come with it.
$37one payment · $84 in value
- Three PDF books, on your screen in one minute
- No subscription. Nothing ships.
- 30-day money-back guarantee
90 daysguided, one habit a week
Week 1planned for you, meal by meal
1 listper grocery trip, for 2 or for 4 to 6
106 recipeswritten out in two cookbooks
Everything you get today
Three Books. One Payment Of $37.
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The program
Mama Odessa’s Complete 90-Day Soul Food Kitchen Program
106 pages. Your first week is planned meal by meal, shopping list included. Then I walk you through twelve more weeks: one grocery list a week, a use-first order for the food that spoils, a second meal saved from every big pot, freezer notes, my Sunday cooking clock, and a progress page so you can see what your groceries did.
$47on its own
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Cookbook 1 included
Mama Odessa’s Complete Soul Food Kitchen
199 pages. 46 recipes and 46 kitchen techniques, written out with measurements: Sunday fried chicken, collard greens with ham hock, baked macaroni and cheese, buttermilk biscuits, slow grits, sweet potato pie, and how to save a lumpy gravy.
Includedboth cookbooks: $37 on their own
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Cookbook 2 included
Big Mama’s Soul Food Kitchen
133 pages. 60 more family recipes from Black Southern kitchens, 1930s through 1980s, so your 90 days never run out of familiar meals.
Includedat no extra cost
Bought separately, the program is $47 and the two cookbooks are $37. I sold the cookbooks on their own for that price before I built the program. Today all three come as one $37 bundle.
- The 90-day program, on its own
- $47
- Two cookbooks, on their own
- $37
- Total value
- $84
- You pay today
- $37
- You save
- $47
That is 41 cents a day for 90 days of planned meals.
Get My 90-Day Program $37My 30-day money-back guarantee
Download all three books and cook from them for a month. If my program does not make your week easier, send me one message within 30 days of your purchase and I will return your full $37 to your original payment method.
What happens after you pay
- You pay $37 once through Stripe.
- Your private download page opens right away.
- I email the same three download links to the address you used at checkout.
Real pages, not mockups
See What You Are Buying Before You Buy It.
These pages come straight out of the files you download. They open on a phone, a tablet, or a computer, and you can print any page at home.
How the 90 days go
I Carry The First Week. Then I Teach You One Habit At A Time.
Build the routine
Three habits, one week each: shop the pantry before the store, cook once and plan the second meal, and use the costly food first.
Make it yours
Breakfast anchors, a home for lunch, a two-meal freezer cushion, calmer Sunday dinners, and your own family rotation. By day 90 the routine is yours to keep.
Every week has the same five pages: meal plan, one grocery list, use-first order, second-meal plan, progress page.
What changes in your kitchen
Leave The Five O’Clock Scramble Behind.
Before
- A full cart, and still no answer for supper.
- Good leftovers that wait in the back until nobody wants them.
- Meat and fresh greens that spoil before you get to them.
After 90 days
- You open the refrigerator and already know what tonight’s food is for.
- Tomorrow’s lunch is put away before supper reaches the table.
- The costly food gets used while it is still good.
Your grocery prices and your results will differ from mine. I do not promise a dollar figure. I give you a way to use more of what you already paid for.
A note from Mama Odessa
I Made This For Anyone Tired Of Buying Groceries And Still Wondering What To Cook.
I’m Odessa Mae, born and raised in Humphreys County, Mississippi. I cook the way my mama and her mama did: cast iron, a full garden, nothing thrown out.
My forty cooking tricks video has been watched more than 190,000 times, and some of you wrote that it brought back your grandmother’s kitchen. Two of those comments are below. This program is the next step. I put the tricks, the recipes, and the planning in one place, so you cook that food again without wasting a dollar of groceries.
If you need help with your files or want to use my guarantee, send me one message and I will take care of you.
Two real comments under my “40 Soul Food Cooking Tricks” video. They are viewer reactions, not product reviews.
“Things I saw grandma and great grandma do, I am now 70 and this brought so much back that forgotten.”
Viewer, age 70Real YouTube comment
“I'm 64 years old now and both my grandmother and mom are gone. So many memories came flowing back and they felt like home.”
Viewer, age 64Real YouTube comment
Before you buy
Your Questions, Answered Plainly.
Will you mail me a printed book?
No. I give you three PDF files. They open on a phone, a tablet, or a computer, and you can print any page at home. Nothing ships.
Do you choose all 270 meals for me?
No. I plan the first seven days completely. After that I help you choose from the 106 recipes in the two cookbooks and build a weekly route that fits your household, your pantry, and your pace.
Can I use it for one or two people?
Yes. Every shopping list has a two-person column, and I show you which extra portions to use again or freeze.
Can I use it for four to six people?
Yes. Use the four-to-six column. It shows you when a larger batch turns into the next planned meal.
Do you promise a certain grocery saving?
No. I will not invent a number. My method helps you plan ingredients across meals, use perishable food first, and give extra portions a job. Your prices and results depend on what you buy and what you already have.
Do I need an app, an account, or a password?
No. Your download page opens as soon as Stripe confirms your payment, and I email you the same three links.
Can I buy only the program, or only the cookbooks?
Yes. The program on its own is $47 and the two cookbooks together are $37. In this bundle all three are $37, so nearly everyone takes the bundle. If you only want one part: buy the program only for $47 or buy the two cookbooks only for $37.
How does your 30-day guarantee work?
Send me one message within 30 days of your purchase. I will return the full $37 to your original payment method.
What information does this page use?
My page keeps one anonymous first-party code for 32 days, so one person is not counted as several checkout starters, and it counts how often each buy button is pressed. I do not send that code to Stripe and I use no advertising trackers. Stripe handles the checkout and your payment details.
Let Me Plan Your Kitchen For The Next 90 Days.
The complete program and both cookbooks. $84 in value for one payment of $37, with my 30-day money-back guarantee.
Get My 90-Day Program $37